WHAT'S NEW?
Friday run session moved to Athletics track 27/1/2012 at 5pm
In Albany and looking for an Albany Laminex Classic program click here
Standard Training days
Cycling - Albany Tri Club (ATC) & Albany Cycle Club (ACC)
TUESDAY (ATC) - 6am start from the intersection of North Road and Lockyer Avenue. Loop takes us out to Robinson and back up Hanrahan Rd to finish at the Dome Cafe at 7am. This ride is aimed at the beginner to intermediate 30km/hr or less
TUESDAY (ACC) - 5.30am start from the Hot Bread Shop near Coles on Albany Hwy. Finish at Bay Merchants Cafe at 6.40am.VERY FAST
WEDNESDAY - 6am start from the Hot Bread Shop near Coles on Albany Hwy. RECOVERY RIDE, spinning in small chain ring, no faster than 30km/h. Out to Yacht Club and back.
THURSDAY (ATC) - 6am start from the intersection of North Road and Lockyer Avenue. Loop takes us up North Road and back down Middleton to Emu point. Finish at Bays Cafe or turn down Troode/Ulster to finish where we began at 7am. ~20km This ride is aimed at the beginner to intermediate 30km/hr or less. If you are faster, then try the ACC rides (details below)
THURSDAY (ACC) - 5.40am start from the intersection of Mercer Road and Chester Pass Road. Finish at Bay Merchants Cafe at 6.40am or Dome Cafe at 6.50am. This is a cycle club ride and tri bars are not to be used in the packs.Medium with some fast sections
FRIDAY (ACC) - 6am start from Bay Merchants. Aimed at introducing riders to pack riding.
SATURDAY - 7am starting at Bay Merchants Cafe in conjunction with ACC. Distances vary from week to week. Shortcuts are always made available.
Riding in the DARK
A friendly reminder to ensure you have adequate lighting, both front and back. Please ensure batteries are new or charged up before the ride. Have the "be seen" motto for not only your safety but that of other riders.
Swimming
Monday, Wednesday, Friday mornings at 6am at ALAC. Group training (not tri club specific).
Thursday nights 6pm at ALAC - Pam's program sessions
Tuesday & Thursday 5:15pm at Emu Point groyne (ocean swimming)
Saturday & Sunday afternoon 2pm at Emu Point groyne (ocean swimming)
Running
Friday afternoon 5:30pm at Athletics track - interval sessions
Athletics Oval/Clubhouse The club has booked the club house for 6 various nights throughout the season for a social BBQ after our 5:30pm Friday Run (which on these dates the run will move to the venue of the Athletics Oval). BYO Drinks, Meat (or vegie patties) and a small salad to share. All are welcome (members and non-members alike) 3 Feb, 17th Feb & 9th Mar
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